Slow down and create more space in your body with longer-held stretches, mindful breathing, and supportive modifications. Practiced by candlelight in a comfortably heated studio, this grounding class helps release tension and leave you feeling open, steady, and relaxed.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Slow down and make space to move with Deep Stretch at VASA Fitness Studio FLOW. This slower-paced class uses longer-held stretches to support mobility, flexibility, recovery, and relaxation.

A little time for you after the back-to-school rush. Join us for a donation-based sound bath in the park, where soothing sounds and vibrations invite you to slow down, release tension, and settle into deep rest while the kids are at school. Adults only.

Slow down and make space to move with Deep Stretch at VASA Fitness Studio FLOW. This slower-paced class uses longer-held stretches to support mobility, flexibility, recovery, and relaxation.

Join us for Yoga & Music in the Park, a free community event in South Jordan featuring outdoor yoga led by several local instructors, followed by music, a raffle, light refreshments, and time to connect.

Relieve muscle tension, improve mobility, and learn simple self-massage techniques using tennis balls and yoga blocks before settling into a deeply relaxing sound bath. Leave with practical tools to reduce aches and support your wellbeing at home.

Slow down and support your nervous system through gentle yoga, mindful breathing, and sound-supported relaxation. Offered free through Conservation Garden Park, this beginner-friendly class provides a welcoming space to release stress, reconnect with yourself, and cultivate greater well-being in a beautiful natural setting.

Join me at Norkova Community Center for a 45-minute all-levels vinyasa yoga class designed to help you reduce stress, boost your energy, and recharge your day. After class, enjoy a complimentary electrolyte mocktail and connect with others in a welcoming community focused on health and wellbeing.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Create your own luxurious bath bombs and sugar scrub before settling into a deeply relaxing guided sound bath. Leave with handmade spa essentials, a calmer mind, and the perfect ingredients for your next self-care ritual.

Relax, restore, and reconnect during this 75-minute experience combining the calming environment of a salt cave with the gentle vibrations of weighted tuning forks. Designed to support nervous system regulation and deep relaxation, this restorative session offers a unique opportunity to slow down, release tension, and care for your wellbeing.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Slow down and reconnect with your breath through gentle, calming breathwork followed by a deeply relaxing sound bath. Designed for all experience levels, this class supports relaxation, nervous system regulation, and overall wellbeing in the peaceful setting of the salt cave.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Slow down and support your nervous system through gentle yoga, mindful breathing, and sound-supported relaxation. Offered free through Conservation Garden Park, this beginner-friendly class provides a welcoming space to release stress, reconnect with yourself, and cultivate greater well-being in a beautiful natural setting.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.