“Take a deep breath.” “Breathe into your belly.” We hear breathing cues all the time, but what do they actually mean? Explore how breathing works, how movement and position affect the breath, and how different breathing practices can be used more intentionally.

Slow down with pumpkin spice cacao, autumn-inspired aromatherapy, and an immersive sound bath featuring crystal bowls, drums, chimes, tuning forks, and soothing sounds from nature.

Neck and shoulder tension is common, but stretching isn’t the only option. Explore how movement, everyday positions, breathing and muscle activity can influence how you feel, then learn simple practices you can use at home, at work or on your yoga mat.

Rest deeply with guided yoga nidra, followed by the gentle sounds of crystal singing bowls. Mats are provided; bring anything that helps you get comfortable.

Join us in South Jordan for a free, beginner-friendly community yoga class blending gentle movement, simple breathwork, meditation, and sound healing into one relaxing, feel-good experience.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

If your hips always feel tight, more stretching may not be the answer. Explore what “tightness” can actually mean and experience different ways to work with the hips through yoga, mobility, strength and self-myofascial release.

Join Vista Wellbeing at Patriot Fest 2026 in Herriman on September 12. This free community event commemorates the 25th anniversary of 9/11 with a special flag ceremony, live entertainment, family activities, a car and motorcycle show, food, and local vendors. Stop by the Vista Wellbeing booth to say hello and spin our prize wheel!

A gentle alternative to intense breathwork. This 75-minute experience combines somatic movement, Daoist-inspired breathing, the Six Healing Sounds and an immersive gong bath, followed by quiet time for integration. Beginner-friendly, accessible and designed for those who prefer a slower, steadier approach to breathwork.

Slow down and create more space in your body with longer-held stretches, mindful breathing, and supportive modifications. Practiced by candlelight in a comfortably heated studio, this grounding class helps release tension and leave you feeling open, steady, and relaxed.

Join me at Norkova Community Center for a 45-minute all-levels vinyasa yoga class designed to help you reduce stress, boost your energy, and recharge your day. After class, enjoy a complimentary electrolyte mocktail and connect with others in a welcoming community focused on health and wellbeing.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Slow down and support your nervous system through gentle yoga, mindful breathing, and sound-supported relaxation. Offered free through Conservation Garden Park, this beginner-friendly class provides a welcoming space to release stress, reconnect with yourself, and cultivate greater well-being in a beautiful natural setting.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Slow down and create more space in your body with longer-held stretches, mindful breathing, and supportive modifications. Practiced by candlelight in a comfortably heated studio, this grounding class helps release tension and leave you feeling open, steady, and relaxed.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Slow down and make space to move with Deep Stretch at VASA Fitness Studio FLOW. This slower-paced class uses longer-held stretches to support mobility, flexibility, recovery, and relaxation.

A little time for you after the back-to-school rush. Join us for a donation-based sound bath in the park, where soothing sounds and vibrations invite you to slow down, release tension, and settle into deep rest while the kids are at school. Adults only.

Slow down and make space to move with Deep Stretch at VASA Fitness Studio FLOW. This slower-paced class uses longer-held stretches to support mobility, flexibility, recovery, and relaxation.

Join us for Yoga & Music in the Park, a free community event in South Jordan featuring outdoor yoga led by several local instructors, followed by music, a raffle, light refreshments, and time to connect.

Relieve muscle tension, improve mobility, and learn simple self-massage techniques using tennis balls and yoga blocks before settling into a deeply relaxing sound bath. Leave with practical tools to reduce aches and support your wellbeing at home.

Slow down and support your nervous system through gentle yoga, mindful breathing, and sound-supported relaxation. Offered free through Conservation Garden Park, this beginner-friendly class provides a welcoming space to release stress, reconnect with yourself, and cultivate greater well-being in a beautiful natural setting.

Join me at Norkova Community Center for a 45-minute all-levels vinyasa yoga class designed to help you reduce stress, boost your energy, and recharge your day. After class, enjoy a complimentary electrolyte mocktail and connect with others in a welcoming community focused on health and wellbeing.

Relax and unwind during this guided sound meditation in the peaceful setting of a salt cave. Combining mindfulness, body awareness, and soothing sounds from crystal singing bowls, chimes, and other instruments, this experience is designed to support nervous system regulation, stress relief, and deep relaxation. No meditation experience is necessary.

Create your own luxurious bath bombs and sugar scrub before settling into a deeply relaxing guided sound bath. Leave with handmade spa essentials, a calmer mind, and the perfect ingredients for your next self-care ritual.