personal wellbeing

Woman sitting by a large window with a view of trees and houses outside, holding a mug, surrounded by books and stationery.
Woman sitting by a large window with a view of trees and houses outside, holding a mug, surrounded by books and stationery.

Stress, burnout, life transitions, relationship challenges, grief, and health concerns can leave us feeling disconnected from ourselves and others. Individual services provide personalized support to help you build practical skills and navigate life's challenges with greater confidence.

Two Ways to Work Together

Whether you're seeking support through a challenging season or simply want time to rest and restore, individual sessions are tailored to meet you where you are. Choose Personalized Support if you're looking for ongoing guidance and skill-building over time, or Guided Relaxation if your goal is to pause, recharge, and support your wellbeing through deeply restorative practices.

my Approach

Every person is different, and what works well for one person may not be the right fit for another. Rather than following a predetermined program or relying on a single technique, I tailor each session to your unique needs, interests, goals, and circumstances.

As we work together, we'll discover which practices feel most effective and practical for you. My goal is not only to help you feel better during our time together, but to help you build a personalized toolkit of skills and strategies you can confidently use in everyday life.

Curious about why these approaches work? Learn more about the evidence behind mindfulness, breathwork, yoga therapy, and nervous system regulation in our FAQs.

What to Expect

Whether you're coming for Personalized Support or Guided Relaxation, my goal is to create a welcoming, supportive experience where you can slow down, feel heard, and focus on your wellbeing. Every session is personalized, and there's no expectation to know what to do or have prior experience.

Before Your First Appointment

At the time of booking, you'll complete a brief health questionnaire to help me better understand your health history, current concerns, goals, and any physical considerations before we meet. This allows us to make the most of our time together.

During Your First Session

We'll begin with a conversation about what's bringing you in, what you're hoping to accomplish, and where you'd like to be. From there, we'll explore the approaches that best fit your needs and begin creating a personalized plan that supports your goals.

As We Work Together

Each session builds on the last while remaining flexible enough to meet your changing needs. We'll continue refining your personalized toolkit, helping you develop practical skills and habits that support your wellbeing long after our time together.

There is no "right way" to experience a session. Some days you'll feel energized. Other days you may simply need an opportunity to rest. Every session is an invitation to meet yourself where you are.

Your comfort matters. You're always welcome to ask questions, take breaks, modify activities, or choose not to participate in any practice. Every session is collaborative, trauma-informed, and adapted to your individual needs and preferences.

After Your Session

My goal isn't simply to help you feel better during your session. It's to help you leave with practical tools, greater awareness, and the confidence to continue supporting your wellbeing in everyday life.

“You can’t stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn

  • “I was curious about private yoga therapy, so I began working with Jada. And now I see the amazing opportunities that can be found with this type of healing work! Having personal one-on-one attention from a yoga practitioner helps the vast yoga universe feel more comprehensive and relatable to one's personal circumstances. Being in a one-on-one environment helped me understand the connections of mind and body that I just couldn't get in a generic class setting. In a class, I felt like I'm going through the motions. In a private/personal setting, I actually feel I am receiving what my body needs.

    Now that I’ve experienced a number of sessions, the best way to describe it is: It’s like having your own private physical therapist when you’re trying to heal from a physical injury …. But instead of a clinical gym or sterile office, Jada’s yoga therapy combines physical movement therapy, with emotional healing techniques and nervous system regulation (because they ALL work together in healing the body as a whole) in a warm, soothing, and intimate space. And her sound healing techniques add a unique touch that you can’t get anywhere else.


    We can’t heal just one part of ourselves while ignoring the other parts that need support as well. Jada’s personal therapy helps tie everything together to help me feel ‘taken care of.’ Thank you, Jada!”

    —Kate S.

  • "Yoga therapy has been life changing & has helped my overall wellbeing. Jada is amazing She really knows what she’s doing & genuinely cares. I love how it's all personalized to your needs, if that's a sound bath, stretching, tuning forks or light meditation, it all depends on you. The atmosphere is so relaxing & inviting. It has been a very healing experience for me. I'm always looking forward to my next session!"

    —Celia N.

  • “Jada…has taught me so much over the course of a couple months. Truly I am so thankful to be able to have met her…She creates such a safe, grounding space where you feel seen, supported, and genuinely cared for. Every session leaves me feeling more aligned, lighter, and more connected to myself. Her presence alone is calming, and the way she intuitively guides each experience makes it feel deeply personal and transformative. I can’t say enough good things, working with her has been such a meaningful part of my growth.”

    —Kelia C.

  • “Lovely setup and teacher!! You can tell she really cares about her mission, while treating you with compassion, patience and acceptance. I will be back again. I suffer from debilitating pain most days, as well as anxiety. I’ve been looking for a calming place to go while I figure out all my health issues/awaiting more testing for complex illness. This is the perfect space for relaxing and connecting with others while processing your life outside of the healthcare machine.”

    —Devan A.

  • “My husband and I had an incredible experience!! It was so cool to have a personalized sound bath. We got into such a deep relaxation we haven’t stopped talking about it since! The vibes were so relaxing and cozy, I could have stayed all day. I loved all of the different instruments used, especially the tuning forks! I’m so glad we did this as a couple and got to relax and heal deeply. Highly recommend to anyone and we will definitely be doing this again!!”

    —Kalia W.

  • “Jada was wonderful! I have already had three sessions with her and each time Has been just perfect. My nervous system feels regulated, I feel more grounded on my mind is more clear after each session.”

    —Carolina S.

A woman with brown hair, lying down with her eyes closed. A practitioner is holding a Tibetan singing bowl over her chest in one hand with a mallet in the other hand.
Two women practicing meditation indoors, sitting cross-legged on cushions with hands pressed together in prayer position, eyes closed, in a peaceful setting with decorative shelves, plants, and sculptures.
A woman with brown hair in a ponytail practicing yoga on a mat against a white wooden wall, in a cobra pose with hands on the mat and chest lifted.
Close-up of white cylindrical candle holders on a sandy surface, with shadows cast by natural light.
A plant with dark green, shiny leaves and a thick, twisted trunk. There is a beige frame drum in the foreground with a mallet softly striking it.

still HAVE QUESTIONS?

If you're unsure where to start, wondering whether these services are right for you, or would like to discuss your goals before booking, browse our FAQs or send me a message below. I'd be happy to help.