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Join us for a free community yoga class designed to help you slow down, move your body, and feel more at ease. This welcoming experience blends many of the most supportive elements of yoga, including simple breathwork, gentle movement, guided meditation, and the soothing vibrations of sound healing.

We will begin by connecting with the breath, then move through accessible stretches and movements to help release tension and create more comfort in the body. The class will gradually transition into meditation and deep relaxation accompanied by calming sound instruments.

No previous yoga or meditation experience is needed. All bodies and experience levels are welcome. Come as you are, enjoy time in community, and leave feeling calmer, refreshed, and more connected to yourself.

This class is brought to you at no charge courtesy of Evolve Wellness Collective.