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Take a few minutes each week to pause, reset, and explore a practical mindfulness technique.

In this free online group session, we’ll try a short practice to help ease stress and tension. Topics will rotate between breath, gentle movement, meditation, and other mindfulness techniques you can adapt for everyday life.

Each session offers a simple way to practice, with options to make it work for you. Come as you are, try what feels comfortable, and take away an idea you can use during your week.

We’ll start promptly at 8:00 a.m. Please plan to log in 5–10 minutes early so you’re ready to begin.

Free | Online using Google Meets