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Experience deep rest in the calming environment of the salt cave during this Yoga Nidra session.

Often described as "yogic sleep," Yoga Nidra is a guided meditation practiced while resting comfortably. Rather than trying to quiet the mind, you'll be gently guided through awareness of the body, breath, and inner experience, allowing your nervous system to shift toward a state of deep relaxation.

This practice may help reduce stress, ease physical tension, improve sleep, and support greater mental clarity and emotional balance. No movement or previous meditation experience is required.

Dress comfortably and bring anything that will help you feel warm and supported. Simply settle in, listen, and allow yourself the opportunity to rest.

Perfect for anyone experiencing:

• Stress or burnout

• Difficulty relaxing or sleeping

• Mental fatigue or overwhelm

• A desire for deep rest and nervous system support

Suitable for all experience levels.

Chairs and blankets provided.

First class free for those who are new to Evolve or $20 drop in.