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Slow down, stretch out, and give your body some time to recover. Deep Stretch at VASA Fitness Studio FLOW is a slower-paced class focused on longer-held stretches designed to support mobility, flexibility, and release areas of everyday tension.

We’ll move through a combination of seated, reclined, and supported stretches with plenty of time to settle into each position and adjust based on what feels right for your body. The class is approachable for a wide range of experience levels and does not require previous yoga experience.

This is a great complement to strength training, cardio, or a busy week when your body could use a little more space to move and unwind.

VASA membership and Studio FLOW access requirements may apply.

Not a VASA member? You can still join us! Grab a free VASA trial pass to experience the gym and Studio FLOW before committing to a membership.

Get a Free VASA Fitness Trial Pass

Trial eligibility and Studio FLOW access may vary by location. Check with VASA when activating your pass.