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Slow down, stretch out, and give your body some time to recover. DEEP STRETCH at VASA Fitness STUDIO FLOW is a slower-paced class focused on longer-held stretches designed to reduce stiffness, support mobility and flexibility, and release areas of everyday tension.

We’ll move through a combination of seated, reclined, and supported stretches with plenty of time to explore each position without rushing. You’ll be encouraged to adjust the depth and position of each stretch based on what feels appropriate for your body. No previous yoga experience is needed.

DEEP STRETCH is a great complement to strength training, cardio, or a busy week when your body could use some dedicated time for mobility and recovery.

STUDIO FLOW classes are practiced beneath individual far-infrared panels that provide gentle warmth throughout the practice.

VASA membership and STUDIO FLOW access requirements may apply.

Not a VASA member? You can still give STUDIO FLOW a try. VASA offers a free trial pass for eligible new guests.

Get a Free VASA Fitness Trial Pass

Trial eligibility and Studio FLOW access may vary by location. Check with VASA when activating your pass.