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Slow down and give your body space to rest and recover. RESTORE at VASA Fitness STUDIO FLOW is a gentle, therapeutic yoga practice designed to balance an active lifestyle with intentional movement, longer-held poses, mindful breathing, and rest.

We’ll move at an unhurried pace through mostly seated, reclined, and supported postures, giving your body time to settle rather than pushing for intensity. You’ll be encouraged to adjust each pose based on what feels appropriate for your body, making this class approachable whether you’re new to yoga or have an established practice.

RESTORE is a great complement to strength training, cardio, and other higher-intensity workouts. It’s also a good choice when you simply need a quieter practice focused on mobility, recovery, and slowing down.

STUDIO FLOW classes are practiced beneath individual far-infrared panels that provide gentle warmth throughout the practice.

VASA membership and STUDIO FLOW access requirements may apply.

Not a VASA member? You can still give STUDIO FLOW a try. VASA offers a free trial pass for eligible new guests.

Get a Free VASA Fitness Trial Pass

Trial eligibility and Studio FLOW access may vary by location. Check with VASA when activating your pass.