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Settle into a gentle, 75-minute experience blending somatic movement, Daoist-inspired breathing, the Six Healing Sounds, and the deep resonance of the gong.

This is not intense or activating breathwork. There will be no rapid breathing, prolonged breath holds, forced exhales, or pressure to push beyond your comfort. The practice is slow, accessible, and designed to support steadiness rather than create an altered or emotionally heightened state.

We will begin with grounding and gentle movement before exploring relaxed abdominal breathing and the Six Healing Sounds, a traditional Daoist practice pairing vocalized exhales with symbolic colors and areas of the body. The guided practice will gradually transition into natural, non-guided breathing accompanied by an immersive gong bath, followed by quiet time to integrate.

This experience is suitable for beginners and may be especially supportive for anyone who has felt anxious, overwhelmed, or unsettled during more intense breathwork practices. Every movement, sound, and breathing technique is optional and may be adapted for your comfort.

$33 Per Person