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Beyond the Shape is an educational and experiential workshop series designed to explore the why behind yoga. Each session goes beyond simply practicing poses to look at how movement, anatomy, breath, mindfulness, and other aspects of yoga can help us better understand our individual bodies and build practices that work for us, both in the studio and in everyday life. No advanced yoga experience is needed, and each workshop stands on its own.

If your hips always seem to feel tight, more stretching may not necessarily be the answer. In this workshop, we'll explore what "tightness" can actually mean and look at the differences between flexibility, mobility, and strength. We'll put it into practice through accessible hip movements, familiar yoga poses, and self-myofascial release techniques, experimenting with different approaches and noticing how your own body responds. You'll leave with practical ideas you can incorporate into your regular yoga practice or use at home.

$10 per session