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Beyond the Shape is an educational and experiential workshop series designed to explore the why behind yoga. Each session goes beyond simply practicing poses to look at how movement, anatomy, breath, mindfulness, and other aspects of yoga can help us better understand our individual bodies and build practices that work for us, both in the studio and in everyday life. No advanced yoga experience is needed, and each workshop stands on its own.

Neck and shoulder tension is common, but stretching the area isn't always the only approach. We'll explore how everyday positions, movement habits, breathing, strength, and stress can all contribute to how the neck, shoulders, and upper back feel. Then we'll experiment with gentle mobility, yoga postures, breath, and self-myofascial release to discover different ways to create movement and comfort. You'll also learn simple practices you can use at your desk, at home, or between yoga classes.

$10 per session