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Slow down, move with intention, and reconnect with your body in this welcoming Hatha yoga class. Designed for all experience levels, each session combines mindful movement, gentle stretching, breath awareness, and relaxation to improve strength, balance, flexibility, and mobility while helping calm the mind.

Rather than moving quickly from pose to pose, Hatha yoga offers time to explore each posture with awareness, making it an excellent choice for beginners as well as experienced practitioners seeking a steady, mindful practice. Modifications and options are offered throughout the class so you can practice at a pace that feels right for your body.

Whether you're looking to reduce stress, improve physical wellbeing, or simply enjoy an hour of intentional movement, you'll leave feeling more balanced, refreshed, and connected.

✨ First-time Evolve clients attend FREE
✨ Included with Evolve memberships + class passes

$20 drop in rate

If you have any trouble booking, please text 801-901-8321.