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Deep Stretch is a slow, grounding class designed to release tension, improve flexibility, and create more ease throughout the body. Practiced by candlelight in a comfortably heated studio, the class combines longer-held stretches, mindful breathing, and intentional stillness to encourage the body to soften without force.

Each session focuses on commonly tight areas such as the hips, hamstrings, shoulders, back, and chest. You will be invited to explore each posture at your own pace, with options and modifications offered to support different bodies, mobility levels, and needs. The warmth of the room helps prepare the muscles for movement, while the soft lighting creates a calm setting for turning your attention inward.

First-time Evolve clients attend FREE
Included with Evolve memberships + class passes

$20 drop in rate

If you have any trouble booking, please text 801-901-8321.